Health Insights
Sleep & workout patterns
Still compares your check-ins with optional Health context in clear 7-day and 30-day windows, with no cloud processing for core insights.
Last updated: 22 February 2026
What this page covers
Still can enrich your reflection patterns with Apple Health context if you choose to connect it.
Health Insights are descriptive and non-clinical: they show observed associations in your own logs, not diagnosis or treatment guidance.
Signals we use
- Sleep Analysis (daily sleep minutes)
- Workouts (daily workout minutes)
- No write-back to Apple Health
How windows work
- Last 7 days: short-term pattern checks
- Last 30 days: broader trend checks
- Coverage cards explain when data is too sparse for strong interpretation
Why results can vary
- Insight cards depend on enough check-ins and enough comparable Health days.
- Some windows show no clear pattern yet, which is expected in early use.
- Copy stays observational and evidence-led to avoid over-claiming.
Permission and control
You can connect, re-check, or disconnect via Apple Health permissions at any time.
Still guidance follows this path: Health -> Sharing -> Apps -> Still.